LeanX{5/22/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down and Backs
ROM Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
10 Dumbbell Push Press
10 Box Step-Overs with Dumbbells
Run 100 Meters
Metcon (Time)
BUY-IN of 25 plate burpees*
then 21-15-9 of:
plate OH walking lunges
jumping pull-ups
*holding plate in hands and do burpees w/ plate, plate goes OH as you stand up
Cash-Out
Foam Roll/Stretching