Competition (05/16/15)

Open Prep

A.
Every 2min for 8min:
2 Snatches

Every 2min for 6min:
1 Snatch

*Full squat cleans and split jerks. Build into a heavy single

B.
Deadlift
5×8 (9)
*Move up 5-10lbs
*2min Rest Between Sets

C.
Reverse Hyper
4×20 [8]
-superset with-
Plank Holds
4x1min

D.
Fight Gone Bad
Three rounds of:
ME Wall-balls (20, 14)
ME Sumo deadlift high-pull (75, 55)
ME Box Jump (20)
ME Push-press (75, 55)
ME Cal Row
Rest
1min at each station. Score is total reps

Regional Prep 

Athlete Specific