Competition (05/20/15)

Open Prep

A.
Every 2min for 16min:
2 Above Knee Snatch
*Full squat snatch

B.
Front Squat
4×8 [8]
*Go heavy! Add 5-10lbs compared to last week
-superset with-
Good Mornings
4×10 [7]
*go light on good mornings

C.
Stationary Dips
4×18 [8]
-superset wtih-
Barbell Curls
4×10 [8]

D.
21-15-9 of:
Thrusters (105, 75)
Burpee Box Jump-Overs (24, 20)

Regional Prep

Athlete Specific