Thursday WOD{5/28/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 X

5 inchworms

8 side plank rotations each side

Metcon

Metcon (AMRAP – Reps)

Tabata Hollow Body Hold

Rest 1 minute then..

Tabata Calorie Row

*Score is for the row

Metcon (Time)

3 rounds for time:

400m run

10 DB Snatches L Arm

10 DB Snatches R Arm

* 15 min cap

Cash-Out

5 minutes of DU Practice