LeanX{5/27/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down & backs
ROM drills
*glute activation drills for Goblet Squats
Skill
12 minutes to complete:
Goblet Squat (5×10)
Ring Rows (5×10)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
800m Run Buy-IN
DB Push Press
Burpees Over DB
800m Run Cash Out
Cash-Out
Foam Roll