Competition (06/02/15)

Open Prep

*Reload/Deload Week

A.
Every 2min for 12min:
2 Split Jerks
*Build into a moderate double

B.
Strict Press
3×10 [7]
*Maintain same weight as last week
-superset with-
Strict Muscle Ups
3×80%
*If not able to complete strict MUs, sub with strict ring pull-ups + strict ring dips

C.
One Arm DB Row
3×8/arm [7]
*Maintain same weight as last week
-superset with-
Bent Over Lateral DB Raises
3×10 [7]
*Maintain same weight as last week

D.
4B Class WOD
4 rounds for time:
50 DUs
15 Power Snatches (75/55)
* 10 min cap