LeanX{6/6/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Set up for WOD

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*40 minute cap

Cash-Out

Easy 500m Row