LeanX{6/9/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
4 Rounds, 15 sec each of:
Jumping Jacks
Air Squats
Mountain Climbers
Jumping Squats
Metcon
Metcon (Time)
3 Rounds for Time:
20 Front Racked DB lunges
15 RR
10 HRPU
Metcon (AMRAP – Reps)
4 Rounds: 1min at each station
Ball Slams
HRPU
Jumping Squats
Hollow Body Hold
Cash-Out
Foam Roll