LeanX{6/11/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
5 min of Jump Rope
ROM Drills
Metcon
Metcon (Weight)
12min to complete:
5×5 strict pull-ups
5×5 L-seated DB strict press
*Score is weight used for strict press
Metcon (AMRAP – Rounds and Reps)
In teams of two, 20min AMRAP of:
100 Meter Farmer’s Carry (together)
20 Jumping Air Squats
20 Sit-Ups
20 Jumping Split Lunges
*Can parition reps however you choose, but have to do FC together.
Cash-Out
10 minutes of Partner Quad/Calf smashing