Competition (06/10/15)

Open Prep

A.
Every 2min for 8min:
2 Above Knee Snatch
Every 2min for 8min:
1 Above Knee Snatch
*Full squat snatch. Build to a heavy single

B.
Front Squat
4×8 [9]
*Go up 5-10lbs compared to all sets last week
-superset with-
Good Mornings
4×10 [7]
*Go up 5-10lbs compared to all sets last week

C.
Stationary Dips
3×20 [9]
-superset wtih-
Barbell Curls
3×10 [9]
*Go up 5-10lbs compared to all sets last week