Tuesday WOD{6/16/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

2 Rds:

10 Foam Roller Wall Slides

10 Inchworm

10 Mt. Climber

Weightlifting

Shoulder Press (3×10)

*Superset w/ foam roller Wall Slides. (10/side)

Metcon

Metcon (AMRAP – Reps)

4 Rds:

1 Min RKBS (53/35)

1 Min Potato Sack Squat

1 Min Plate GTOH (45/25)

1 Min Box Step Up (24/20)

Cash-Out

Coach-led Stretches