Competition 6/15/15

Open Prep

A.
Every 2min for 16min:
3 Power Cleans
*Build to a heavy triple by min 8, then maintain for the last 4 sets. Drop each rep.

B.
Back Squat
4×8 [8]
*Move up 5-10lbs compared to last week
-superset with-
Single Leg KB RDL
4×8/side [7]
*View video demo here

C.
Back Rack Walking Lunge
3×16 (8/leg) [8}
-superset with-
3x1min Stoney Stretch
*View video demo here

D.
4min AMRAP:
10 Cal Row
10 Thrusters (95, 65)
-rest 4min-
4min AMRAP:
10 Cal Row
10 Thrusters (95, 65)