Monday WOD{6/22/15}
Louisville, New Albany – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
400m Run
1 Min/side Side Plank w/ Row
15 Pause Goblet Squat
Weightlifting
Front Squat (4×10)
*Superset w/ foam roller wall slides. (10/side)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
2 Power Cleans (115/75)
3 Burpees over the bar
Cash-Out
Coach-led Stretches