LeanX{6/25/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (Weight)
10min to complete:
3×10 seated DB press
3×10 straight legged sit-ups
Metcon (Time)
Partner WOD:
*800m Run BUY-IN (together)
100 Partner Wall Balls (side by side, squat together)
100 RKBS
100 RR
100 DB Push Press
100 Partner Burpees
Cash-Out
Metcon (Weight)
400m Farmers Carry