Competition (06/24/15)

Open Prep

A.
Every 2min for 16min:
3 Behind Neck Jerks
*Pull from blocks. Build to approx’ 75% and maintain for last 4 sets.

B.
Front Squat
5×5 [9]
-superset with-
Windmill Stick
30sec per side between each set

C.
Strinct Ring Dips
4xME
-superset wtih-
Strict Chin-ups
4xME
*Chin-up = underhand grip