LeanX{7/1/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Reps)

Superman Tabata

immediately into..

Metcon (AMRAP – Reps)

Sit-Up Tabata

Metcon (AMRAP – Rounds and Reps)

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – 100m run

Minute 2 – 10 push-ups w/ R/L rows

Minute 3 – 10 Strict Pull-Ups

Minute 4 – 10 weighted step-ups on box

Cash-Out

Foam Roll