LeanX{7/6/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

8 Sit-Ups

8 DB Snatches

8 Wall Balls

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

25 Box Jumps

25 T2B

25 KB Deadlifts

25 DB STOH

Cash-Out

Easy 500m Row