Friday WOD{7/10/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
4 rounds:
15 sec jump jacks
15 sec air squats
15 sec mtn climbers
15 sec jump squats
Weightlifting
Back Squat (4×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 DL (75/55)
10 Push Jerk
10 Straight Leg Sit-Ups
Cash-Out
Practice Handstands/HS Walking