Sunday WOD{7/12/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach Led Down n Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

Weightlifting

Bench Press (3×8)

Single Leg RDL (3×10)

Metcon

Metcon (Time)

70 Wall Balls for time

* At the top of each minute you must stop and complete 3 T2B

* 12 min cap

Cash-Out

Coach-led Stretches