Saturday WOD{7/11/15}
Louisville, New Albany – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
Coach-led Down and Backs
Practice movements for WOD
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
* 30 min cap
Cash-Out
Coach-led Stretches