LeanX{7/14/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
coach led down & backs
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (Weight)
10min to complete:
5×10 Push-Ups
5×10 DB strict press
Metcon (Time)
15-9-6 of:
Pull-Ups
RKBS
lateral hop over KB
rest 5min then..
Metcon (Time)
15-9-6 of:
DB Hang Clean
DB Front Squat
DB STOH
Cash-Out
Easy 500m Row