Competition (07/16/15)

Open Prep, Regional Prep, & Barbell

*Active Recovery Day

Use today as a midweek food prep day. Hit the grocery and do some quick food prep to get you through to Sunday.

Experiment with what helps you recover. Contrast baths/showers, epsom salt baths, etc.

A.
20min rest and recovery row or airdyne
*maintain a pace that breaks a light sweat, but allows you to maintain a conversation.

-then-

15-20min athlete choice mobility and correctives.