LeanX{7/23/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possilbe of:
10 Jumping Lunges
10 AKBS
Rest 60 seconds between sets and pick up where you leave off after each set. Report total rounds and reps performed.
Metcon (Time)
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Wall Balls
9 Box Jumps
6 HRPU
Cash-Out
Foam Roll