LeanX{7/30/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
5min of double under practice
ROM drills
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
5 rounds for time:
5 DB push press
10 T2B
15 AKBS
250m Row
Cash-Out
Foam Roll