LeanX{7/31/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3min row
3min jump rope
then
down & backs
Metcon
Metcon (Time)
21-15-9
Wall Balls
Plate GTOH
Metcon (Time)
In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (as a relay, each partner does a 400m then tag off)
50 Strict Pull-Ups
100 DB Snatches
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold
100 Snatches
50 Strict Pull-Ups
Run 800 Meters (as a relay)
Cash-Out
Foam Roll