LeanX{8/6/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3min row
3min jump rope
then
down & backs
Metcon
Metcon (AMRAP – Reps)
Sit-Up Tabata
Metcon
Metcon (Weight)
Every 8 minutes, for 24 minutes (3 sets) for times of:
Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps (5 each side)
15 Pull-Ups
Run 400 Meters
*score is weight used, note times for each set in comments
Metcon
Metcon (Time)
For Time:
100m walking lunges +
200m Farmers carry (heavy)