LeanX{8/7/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down and Backs
Metcon
Metcon (AMRAP – Reps)
Shuttle Sprint Tabata
Metcon (Time)
For Time:
21-15-9
DB front rack walking lunges (one db in each hand)
DB Push Press
Rest 5min -then-
Metcon (Time)
2-4-6-8-10-8-6-4-2 of:
Shuttle Sprints (30′)
Burpees
Cash-Out
Foam Roll