LeanX{8/8/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Weightlifting

10 minutes to complete:

Goblet Squat (5×5)

KB Deadlift (5×5)

Metcon

Metcon (Time)

Partner WOD:

In teams of 2 w/ only one person working at a time-

50-40-30-20-10 Reps for Time:

AKBS

Pull-Ups

Partner Wall Balls

-Rest 5 min then-

Metcon (Time)

50-40-30-20-10 Reps for Time:

DB Thrusters

Box Jumps

Cash-Out

Easy 500m Row