Friday WOD{8/14/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
400m Run
20 Glute Bridge
20 Goblet Squat
Weightlifting
Back Squat (5×5 at 75%)
Metcon
Metcon (Time)
3 rounds for time:
10 Snatches (135/95)
20 Ring rows
30 Air Squats
*15 min cap
Cash-Out
Coach-led Stretches