LeanX{8/14/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down & back drills
warm up hips “Cook Bridge” corrective
Three sets of:
15 Goblet Squats
15 RR (elevated if possible)
Plank from Elbows x 45 seconds
Metcon
Metcon (Time)
Every 3min for 24min (8 sets):
10 Weighted Box Step-Ups
10 Pull-Ups or RR
5 Burpees
*AHAP having at least 30 seconds of rest
** Score is slowest set
Cash-Out
Foam Roll