LeanX{8/22/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

“Running Fran”

21 DB Thrusters

21 Pullups

400m Run

15 Thrusters

15 Pullups

400m Run

9 Thrusters

9 Pullups

400m Run

*20min cap

Cash-Out

Coach-led Stretching/Foam Roll