Monday WOD{8/24/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
400 m run
15 Russian Baby Makers
20 Hip Bridges
Weightlifting
Front Squat (4×4 at 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
As a Partner Group:
100 Burpees
100 DB Snatches
100 Wall Balls
* 15 min AMRAP
Cash-Out
Coach-led Stretches