LeanX{8/26/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 3 minutes of:
10 Alt Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 2 minutes between sets, and complete a total of five sets.
*Score is least rounds/reps completed in any set
Metcon (Time)
Four rounds for time of:
Run 200 Meters
20 Wall Ball Shots
10 Strict Pull-Ups
Cash-Out
Foam Roll/LAX Ball