LeanX{8/28/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
10min EMOM:
3 strict pull-ups
5 RKBS (heavy)
Metcon (Time)
2 rounds for time:
50m broad jump
50m walking lunges
800m run
Cash-Out
Partner Calf/Quad Smashing