LeanX{9/1/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
200m run
-then-
2 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (Weight)
10min to complete:
5×5 Goblet Squats
5×5 RR (tempo 3131)
*Score is weight used for Goblet Squats
Metcon (Time)
In teams of two, with only one partner working at a time*, complete:
100 AKBS
400m Run
100 Dumbbell Shoulder to Overhead
400m Run
100 Goblet Squats
400m Run
100 Burpees
*Teammates will perform the 400 Meter Runs together and must stay within arms reach.
Cash-Out
Foam Roll/LAX Ball