LeanX{9/9/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
12 minutes to complete:
Metcon (Weight)
10 up/downs
4×10 seated DB strict press
4×10 goblet squats
Metcon (AMRAP – Rounds and Reps)
Teams of three:
AMRAP 20 minutes
1-2-3-4-5-6-7-8- and so forth of:
WallBall Shots (20/14) – 10′ Target
T2B
RKBS (heavy)
Cash-Out
Metcon (Weight)
200m R, 200m L Waiters Walk w/ plate or heavy DB