LeanX{9/14/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (No Measure)
8min ALT EMOM:
min1: 45 sec superman hold
min 2: 45 sec hollow body hold
Metcon
Metcon (Time)
Teams of 3
for time complete:
1500m Row (500m each)
100m Sprint Relay
20 Push-ups Relay
30 Air Squats Relay
100 DB Snatch alt arms (cumulative)
30 Air Squats Relay
20 Push-up Relay
100m Sprint Relay
1500m Row (500m ea)
*Relay- each person completes in relay style, tag next teammate to begin your reps