Tuesday WOD{9/15/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400 m run

2 X 10 each side HK KB Press

8 inchworms with Push-up

Weightlifting

Shoulder Press (4×4 at 85%)

*Superset with Banded Wall slides 5/side

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds for time:

60 Seconds total HS Hold

60 seconds total L-Sit

60 seconds Plank Hold

*15 min Cap

Cash-Out

Coach-led Stretches