LeanX{9/23/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

12 min to complete:

For Time:

5 wall walks

50 jumping pull-ups

75 HRPU

100 air squats

*partition however they choose

Metcon (Time)

For time:

800m Run then

12-9-6 of:

Dumbbell Ground to Overhead

Box Jumps

Sit-ups

Cash-Out

10 Tire Flips each