LeanX{9/24/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM drills
Metcon
Metcon (Time)
21-15-9 of:
Plate GTOH
Burpees to plate
Metcon (Time)
For Time:
60 Walking Lunges
50 DB Push Press
40 DB front squats
30 Pull-Ups
20 Burpee Box Jumps
10 T2B
Cash-Out
Metcon (Time)
400m Farmers Carry
*Put weight in comments