Competition (09/25/15)

Open & Regional Prep

*Tomorrow is a competition day (Kentuckiana’s Fittest 2015). If you’re not competing in the competition, we will still program in all 4 Events as a test day that you can complete on your own, thus today is a deload/comp’ prep day.

A.
Snatch Balance
5, 4, 3, 2, 1

B.
Snatch
15min to build to 70% of 1RM

C.
10min R&R Row
-then-
15min Athlete Choice Mobility

Barbell

A.
Snatch
-4/50%
-3/60%
-2/70%
-1/77%
-1/81% x 4

B.
Clean + Jerk
-2/50%
-2/60%
-2/70%
-1/75%
-1/80% x 3