Saturday WOD{10/3/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Gymnastics

5×5 Strict Pullups

Weightlifting

Floor Press (5×10)

Metcon

Metcon (Time)

For time:

30-20-10

RKBS (53/35)

Burpees

Toes to bar

Lateral Jumps over KB

* 15 min cap

Cash-Out

Coach-led Stretches