Sunday WOD{10/4/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Coach-led Down and Backs
Correctives
3 X 10 each leg- SL KB RDL
3 X 10 Med Ball Hamstring Curls
Metcon
Metcon (AMRAP – Reps)
Partner WOD:
5 mins
1 Partner runs a 200 while other:
Lunges
2 min rest
Sit-ups
2 min rest
Seated DB Press
*score is total reps
Cash-Out
Coach-led Stretches