LeanX{10/1/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (Time)
4 rounds for time of:
10 DB Hang Cleans
10 DB Front Squats
10 STOH
Metcon (Time)
Partner WOD:
For Time:
100 Partner Burpees
100 Partner Wall Balls
100 AKBS
100 Box Jumps
100 Walking Lunges
Cash-Out
Foam Roll/Stretching