LeanX{10/7/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
200m run
-then-
2 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (No Measure)
Plank Tabata
immediately into
Hollow Body Hold Tabata
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
30 single or double unders
10 Air Squats
Rest 2 minutes then..
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps
Rest 2 minutes then..
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
5 Toes to Bar
10 Push-Ups
Cash-Out
Coach-led Stretching