Monday WOD{10/5/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
400 m run
15 Russian Baby Makers
20 Hip Bridges
Weightlifting
Front Squat (Find 1RM)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
* 10 minute cap
Cash-Out
Coach-led Stretches