LeanX{10/16/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (Time)

3 rounds for time of:

10 Dumbbell Push Press

10 Burpee Box Jump-Overs

400m Run

Metcon

Metcon (Time)

10-1 of:

DB Snatches

Lateral Hops Over DB

Shuttle Sprints 25′

Cash-Out

10 Tire Flips