LeanX{10/22/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach Led Down Back Drills
Weightlifting
Metcon (Weight)
10min to Complete:
5×8 DB Stict Press (AHAP)
-ss w-
5×8 Goblet Squats (AHAP)
*Make sure everyone is going to full depth on goblet squats
Metcon
Metcon (Time)
3 Rounds of:
400m Run
15 DB Thrusters
20 Jumping Pull-ups
*1min rest after each round
rest 5min, then
Metcon (Time)
3 Rounds of:
400m Row
20 DB Box Step-ups
30 Sit-ups
*1min rest after each round
Cash-Out
400m Farmers Carry (AHAP)