Tuesday WOD{10/27/15}

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

3 rounds:

5 Burpees

10 Air Squats

15 Jump Jacks

Weightlifting

Clean Deadlift + Clean (6 working sets)

Metcon

Metcon (Time)

For time: Partner WOD:

100 Air Squats- Partner hold Wall Sit

100 Push Press- ( Partner Holds Plate OH, 75/55 and 45/25)

100 V-ups (partner hangs on Pull-ups bar)

* 15 min cap

Cash-Out

Coach-led Stretches