Friday WOD{10/30/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
2 mins Jump Rope
Monster Walks
20 Glute Bridges
Weightlifting
Back Squat (5×3, climbing)
Metcon
Metcon (AMRAP – Reps)
Tabata Intervals: 8 rounds each
KB DL
Goblet Squat
Lat jumps over KB
Push-ups
Cash-Out
Coach-led Stretches